How to Stop Overthinking and Anxiety

This video discusses how to stop overthinking using a combination of acupressure and lifestyle strategies.

Overthinking can take a serious toll on your mental and physical health, but with the right techniques, you can regain control. Overthinking involves dwelling on the past or worrying excessively about the future. It can lead to anxiety, stress, and even physical health issues like headaches and insomnia. Research shows that dwelling on problems increases your risk of mental health problems, creating a vicious cycle that's hard to break.

Acupressure is an ancient technique that involves applying pressure to specific points on the body to relieve stress and anxiety. A recent meta-analysis of 39 studies found that acupressure is effective in providing immediate relief from anxiety associated with certain conditions. In this video, you will learn how to find and activate three research-tested acupressure points to stop overthinking.

Other Posts

Natural health simplified

Worst Four Foods for Erections

You’re going to learn a little secret in this video. Most men will deal with erectile problems at some point. This might be a one-off, occasional, or each and every time they want to get an erection. Your buddies or friends may lie to you and say it’s never happened to them, but most likely it has. And as men get older, it tends to happen more often. Unfortunately, erectile problems are happening to many more men these days, and it's actually starting at a younger age. The primary reasons behind this are hormonal imbalances and poor blood flow. This video lists the worst four popular foods that cause erectile problems and basically kill your libido.

Natural health simplified

How to Stop Overthinking and Anxiety

This video discusses how to stop overthinking using a combination of acupressure and lifestyle strategies. Overthinking can take a serious toll on your mental and physical health, but with the right techniques, you can regain control. Overthinking involves dwelling on the past or worrying excessively about the future. It can lead to anxiety, stress, and even physical health issues like headaches and insomnia. Research shows that dwelling on problems increases your risk of mental health problems, creating a vicious cycle that's hard to break. Acupressure is an ancient technique that involves applying pressure to specific points on the body to relieve stress and anxiety. A recent meta-analysis of 39 studies found that acupressure is effective in providing immediate relief from anxiety associated with certain conditions. In this video, you will learn how to find and activate three research-tested acupressure points to stop overthinking.

Natural health simplified

Constipation SOLVED!

Lourdes tells her story of how constipation has incredibly improved. And talks about Dr. Baritz's holistic approach. She ends by encouraging others to try.